Betty's Eats

Not sure if when one completes the Asylum workout they are leaving the asylum or should be committed to one for putting themselves through such torture.
I can tell you what to do though if you want to bust your rear for 30 days and not have much to show for it. Wanna know that secret? Well, it's easy, eat like crap! Yup, my diet has been so poor and life so busy that it all just fell apart. I did every...

Probably not the best time for Arnold jokes, huh?
Anyway, I am just apologizing for being absent from everyone's blogs lately. No apologies for my absense from my own blog as that's just silly, but I really do miss reading and commenting on all the wonderful blogs I follow....

Sick of all my workout posts yet?  Yeah, I know, it's a bit much.  I promise though that I've been cooking up a storm.  Just haven't had time to post the recipes yet.  But will do so soon.  We've had some seriously killer dishes from Bon Appetit and...

Well, today marks the 1/3rd point in my Asylum workout program.  Lucky for me, Day 10 is a stretch only day because I am sore today.  This workout is killing my upper back and shoulders but hopefully in a good way.
What I can say about this series so far is that it is probably great for athletes looking to improve their game.  For people with the will power to follow the diet plan that comes with it, you'll probably get very lean and strong.  I though cannot follow...