Healthful Pursuit | The Delicious Pursuit of Keto Living

The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need to get past the myths.
Whether you’re a total keto newbie or a fat-adapted Yoda, chances are you’ve run into your fair share of naysayers. They’ll cherry pick this study or that study, present it in an all-knowing manner, and nearly give you a heart attack for fear that your...

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book.
If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing a book and today is the day that it hits shelves all over the place. Get more details about The Keto Diet paperback....

The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success.
When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts of fat and all would be well with my weight in a matter of weeks. “Smooth sailing, keto adapt” they say...

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides.
This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling the whole thing with leftover bacon grease. If you’re in a keto household like ours, we always have high-quality bacon...