Best Yoga For Life

I was a first grade teacher when I decided to take my first yoga class. If anybody needed stress relief, it was me. The studio was a few blocks from my house and offered plenty of class times before and after work.
I am not your typical "There is no way I can do that! I can't bend like a pretzel! Yoga isn't for me!" person. After seeing the happy, calm faces leaving the studio, photos of people smiling in lotus pose on a mountain top and hearing it was mostly a...

Many yoga enthusiasts, even those who have refined their practice and made it a part of their daily lives, never seriously consider enrolling in a teacher training course. Since most people begin a serious yoga practice with the intent of bettering themselves...

When I ask clients what they do for daily relaxation I usually get responses such as:
"I relax by watching TV every night."
"I have a glass of wine."

How can yoga improve heart health? In recent years, yoga has become one of the most popular ways to stay fit in the modern world. Yoga originated, in India, as a form of physical and mental health maintenance, in hopes of attaining total peace. However...