Thanks for Visiting - Bawtry Natural Health

One of the fundamental concepts of weight management is CICO, or “calories in, calories out”, another way of putting it is energy balance, when you consume more energy than you used you’ll gain weight and vice versa.
We use energy for every biological process in the body, many of which occur automatically, we are aware of energy usage from exercise but in reality this is a small fraction of the energy we need on a daily basis.  RMR or Resting Metabolic Rate, is the...

I am on one of my monthly marches at the weekend, this one, unlike most of the others is an unsupported walk which means I have to take all my food and drink for the day.  The aim here is to take enough food to complete the walk without carrying excess...

Joanne joined our team of therapists here at Bawtry Natural Health in January and introduced me to tapping. I was a little skeptical at first and Joanne will probably tell you it took a little while for me to understand but I was open to trying EFT....