Discover the Original Barre Workout | The Bar Method

Have you ever wondered what’s really happening when your muscles start to shake during thigh or seat work? Or, what’s causing that unstoppable tremble in your working leg during round back? Teachers encourage it and use it as an indicator that you’re...

We hope you’re enjoying the challenge as well as the recipes and nutrition tips from our partner Urban Remedy. Congratulations on completing your first week!
The More Classes You Take, The Better You’ll Feel
A consistent Bar Method routine brings your body into the perfectly delicate balance of muscle soreness and strength. You’ll find that taking class more, rather than less, will help your body recuperate more quickly. This is in large part due to the...

With Summer just around the corner, it’s time to start finalizing vacation plans, camp schedules, and working to get yourself feeling great on the inside and out!  To help, many of our studios are running a Summer Sprint Challenge, where clients are...

Once again, we’d like to thank the thousands of the Bar Madness participants across the nation! You guys rocked it!
We also want to recognize the local winners at all participating studios! These teams showed exceptional dedication during the challenge and deserve a special shout out....