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One out of three adults age 65 and older falls each year, but less than half talk to their healthcare provider about it.
Exercise regularly. It is important that the exercises focus on increasing leg strength and improving balance and that they get more challenging over time. Tai Chi programs are especially good....

Cinderella used one as her ride to the ball and kids and adults love to create fun and spooky lanterns out of them…but did you know that pumpkins are a pretty amazing health food as well? The signature fall decoration is filled with more than just protein...

Sometimes, it’s a late-night email; other times it’s an apprehensive spouse approaching us at a community event. The question
typically starts the same… “How do I know when it’s time?”
Having to have this conversation with my own mother was one of the most difficult we’ve ever had. I could see it in her eyes. She was tired. She was worried. But she felt a responsibility to her Dad, (my Grandfather) and anything but her doing all the...