Homepage - Rose Reisman

With Halloween over and the holiday season just beginning we are inundated with the temptation of sugary treats.  Watch my segment from Breakfast Television and get tips on how to make better food choices and curb the sugar cravings.   Watch here!

We freeze so many foods today but how long can they actually last?
Whole roasts, chickens and steaks last up to 12 months. Smaller cuts around 2 – 3 months.
Lean fish like tilapia lasts up to 6 months, fattier like salmon up to 2 months and shellfish up to 4 months....

Chicken thighs get a bad wrap because we think of dark meat as unhealthy.
Chicken thighs provide good fats which lowers your bad cholesterol and raises the good. It’s the skin that has saturated fat or “bad” fat.
The thigh is almost impossible to overcook resulting in a consistently moist cut....

Close to 50% of fish sold in Canada is mislabeled and is actually cheaper varieties of fish that may have health risks.
Instead of butterfish consumers have been eating escolar an oily fish that can cause diarrhea, hence known as “diarrhea of the sea”....