Athletic Republic News Letters

Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.
In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising - but your body will. If you exercise outdoors in the heat, use caution and common sense to prevent heat-related...

Muscles atrophy (get smaller) following broken bones, surgery, or serious illness. British researchers summarized the way in which muscle react to disuse rehabilitation. Following injury or illness, muscles are resistant to normally anabolic stimuli...

It has been proven scientifically the listening to music while working out you will get better results. First you will notice that you will be able to do more exercises at a higher intensity. Second you won't feel as tired after a workout. You feel energized...

Body size has a lot to do with longevity and the risk ofheart attack.
A study from the University of Tampre Finland found that men shorter than 5'6" and women shorter than 5 feet were 1.5 times more likely to develop coronary artery disease than taller people and had a 52 percent higher chance of dying prematurely from...