Hive Insurance Services - lifestyle protection provider

Average person gets six hours and 19 minutes of sleep a night
According to a survey, the average Briton gets just six hours and 19 minutes sleep a night.
In today’s society, many of us hold busy lives and hectic work schedules. This leaves many of us feeling stressed and not getting the recommended eight hours of sleep....

BMI Healthy Weight Calculator
According to research, UK obesity levels are more than three times that of 1980 levels and it’s blamed for about 30,000 deaths a year, around 9,000 of which occur before retirement.
One in four adults suffer from a mild or severe form of obesity and alarmingly, 61.7% of the population are either obese or overweight....

4 exercises using a football
Whether you’re a football lover or hater, it’s almost impossible to avoid the current World Cup fever.
Whatever your opinion, most people will have a football lying around the house. If that’s the case, then why not use it to your advantage? Below we share four exercises you can do at home with a football....

10 tips for a healthy summer
It’s official – summer is finally here. The sun’s shining and temperatures are soaring.
Cue, the start of BBQs, sunbathing and a well-deserved holiday break. With all the good feels of the summer weather, we know that summer also brings the temptation of ice cream, burgers and generally neglecting diet and exercise....