The Reality of Anxiety

I am a big believer in setting goals. I have always done New Year's Resolutions because even if I don't accomplish them all, I feel it helps me stay focused throughout the year on whats important. The last few of my goals this year deal with my anxiety...

When I worked in the software industry, after every release we would sit down and have what we called a "post mortem." This is where we would talk about everything that went well in the release, everything that needed improvement, and what we would no...

It's been at least a year and a half since I have had a panic attack. But sure enough, Thursday night I had 2 panic attacks and then generalized anxiety ever since. I believe it was brought on due to the fact that I weaned my baby from nursing last week...

Yesterday morning I awoke with the familiar butterflies in my stomach and the anxiety levels rising. I could feel it getting worse even though I was trying to breathe deeply. I started to get really frustrated. I was tired of feeling sick. I was feeling...