Anne Sture Tucker

It’s 30 degrees C here on the west coast of Canada, and the best place to be, quite frankly,  is in the shade under the apple tree – I moved my office out there where there was a slight breeze.
The local markets are booming with fresh fruits and vegetables – this made me think – it’s time to make a cool and delicious Gazpacho soup....

Summertime – don’t you love it? And summertime is the perfect time to spoil your body, recharge the old batteries and rejuvenate yourself!
I find nothing quite as powerful as a couple of days on raw food,  plant-based, entirely raw dishes, full of all the goodness you need to tune yourself back into vibrant....

Today I went out to my local market,  a fantastic place just outside the city where I live. Right now the market is  booming with local strawberries, new potatoes, fresh herbs, tomatoes, spinach and so much more.
…and chickens wandered around in the shop while I was filling my basket – that’s my kind of place....

As many of you know, every week we like to change some of our meals with vegan meals, and in particular, we love those vegan meals that are fresh delicious Raw Food meals.
The other night we had Raw Food Tacos and they were wildly good – and tonight we had Raw Food Falafel....