Fitness Facto - A Fitness Blog about Gym Training

Bodyweight exercise and strength training is not a beginner’s variety of calisthenics, and if you are just starting to work out after a long hiatus, this type of training is not for you. A fit, toned physique with decent musculature is necessary before...

In case you want to shed a few pounds, you might be looking for the best weight loss diet. Well, this will depend on what you want to achieve and the kind of diet that you think might be good for you. To figure out the best diet, you have to get some...

To turn your body into a lean, ripped physique, you need to do the right kind of workouts. You can’t just settle for going to the gym. This isn’t enough to really melt away the stubborn fat and leave you looking totally fit.
In this article I will share with you an intense and effective 24/7 Fat Loss workout that will get the fat to simply slide off you....

Sometimes avoiding the wrong steps can be just as effective as taking the right steps. That’s definitely true when choosing weight loss plan. By definition, weight-loss programs have the same goal. But they can have different success rates. Here are...