A Little Goodness |

It’s an overworked line, but we all know that exercise is good for us, right? Whether it’s walking or swimming, hitting the gym or yoga, the benefits of getting out and at it are manifold.
But what about who we exercise with? Does it have an impact on the quality of exercise, the weight we lose, and for how long we can maintain fitness? There are many possibilities when it comes to group training, says Paris Little, Head Coach at Odin...

We can’t resist a good tart and Beatrice Peltre (food writer, stylist and photographer and author of www.latartinegourmande.com) is the queen of them. So delicious & simple we had to pass it on.
Makes an 11-inch (28 cm) tart
You need:

For some, the attraction of yoga is, simply, the getting bendy part. And it’s no secret that regular practice improves flexibility, balance, and core strength. But did you know that some of the biggest benefits of practising yoga are the improvements...

Sleep deprivation is really hard – it’s been used as a torture method and for good reason! Not getting enough hours of sleep and/or being woken repeatedly throughout the night has real impacts on us. It reduces memory function, concentration, reaction...