Albany CrossFit – Albany’s Best CrossFit Gym and Fitness Training

Albany Cross Fit. Welcome to Albany CrossFit in Albany, NY – Albany's premier CrossFit gym and best Fitness training! Our gym in Albany is the top...

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Albanycrossfit.com news digest

  • 10 years

    Wednesday 041614

    Main – WOD – (Be)tter
    View Public Whiteboard
    Metcon

  • 10 years

    The Language of CrossFit. –Coach Mary

    Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling of the Language of CrossFit.
    Go anywhere and hear one of these terms across a crowded room uttered by a perfect stranger, and if you’re a CrossFitter, your ear immediately tunes in; ‘Did someone just say Fran?’ You can’t help yourself....

  • 10 years

    Tuesday 041514

    Announcements
    *The water will be shut off today at the Court Club from 9-12*
    Main – WOD – (Be)tter

  • 10 years

    Learning and growing: An “Open” discussion (Part 3) –Coach Nick

    Setting goals and reaching milestones
    The Open is a great test to see where you stack up against the rest of the world. It unveils an athlete’s strengths as well as their weaknesses and because of this we are able to set goals and reach milestones. While a number of athletes reached...

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Updated: August 01, 2023
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Created: July 31, 2007

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