Advanced Wellness Center | A Clinic of Traditional Chinese Medicine (T...

Meditation changes your brain. It slows down your brain wave pattern and when this happens you take stress off the body and increase your body’s natural ability to heal itself. There are many ways to meditate, the trick is to find a meditation practice...

We are exposed to pathogens all day every day in our home and work environment. This exposure weakens our immune system and makes us more susceptible to disease. By being aware and taking some small action steps you can cut down on your exposure.
Two of the dirtiest items in the home happen to be in your kitchen. Blenders and spatulas both can harbor mold, yeast and bacteria when not cleaned properly. Make sure to take the blender apart including the gasket between the blade and the base. This...

More and more research is pointing to underlying inflammation as the greatest contributor to chronic disease. While inflammation can be healing for example when you have a cut and the inflammatory process is triggered to heal that cut. It can also be...

As we approach the Holidays many people have asked me how they are going to stay the course during the holidays. There are several approaches to this dilemma and each of you will have to decide how to handle the holidays.   Ideal Protein is so effective...