According to Elle | Healthy recipes from a registered dietitian and ma...

Cornstarch is a common ingredient in cooking and packaged foods. Here’s the low-down on what it is, how it’s used, and how it can effect your health.
What is cornstarch?
Cornstarch is starch made from corn, made from the white endosperm at the heart of a corn kernel. To get to the endosperm, the kernels are processed to remove the outer layers and shell. The endosperms are ground up into the fine, white, gritty powder...

These 4-ingredient, No-Bake Peanut Butter Cereal Cups are made with just whole grain cereal, satiating, natural peanut butter, chia seeds and a dollop of honey. They take only a few minutes to prep and keep in the fridge for at least a week, making them...

It’s sunny and 75 here this week which means we’ll be pulling out the popsicles and hitting the pool! Our kiddos have been loving these Green Granola Popsicles — our favorite Tropical Green Smoothie in a fun-to-eat frozen form.
These Green Granola Popsicles are a nutritious after-nap snack and take only 10 minutes to make. Just blend up a batch of smoothie, add a sprinkle of granola mixed with a drizzle of honey or brown rice syrup, press it into the popsicle mold, pour and...

Happy October, friends! With Inès’ first birthday just a few weeks away, we’re down to the weaning wire over here. YAAASSS! A quick update on how this whole 8-Week Weaning Plan is going:
SCHEDULE
Last week I tweaked my 8-Week Weaning Plan just a bit, mostly to maximize sleep.  Instead of dropping the morning pump + feed, I decided to drop the 3AM feed and have been giving Ines a pumped bottle at this time instead –– which is usually topped off...