300 Workout
300 Workout. If you have tried to sculpt your body into a masterpiece in the past and failed, you may be hesitant to try again. There’s...
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Best pages on 300workout.org
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If you have tried to sculpt your body into a masterpiece in the past and failed, you may be hesitant to try again. There’s nothing like failure once or twice to keep a man from trying again. That said...
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Basics of the 300 “Spartan” Workout | 300 Workout
Posted on February 14, 2013 by Tom If you have seen the 300 movie – or even just the trailers – you know that the actors in the movie were definitely ripped. With sculpted abs and a chest that loo...
300workout.org news digest
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11 years
Why Everyone Should Train Like an Athlete
One thing that annoys me most with the fitness industry, even at so called respectable gyms with apparently top personal trainers, is the way fad training methods are used and promoted. I do understand why these places promote such fads and crazes. It...
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11 years
300 Ab Workout Circuit Do this every other day in addition to your normal training. 30 Crunches 20 Bicycle Crunches 30 Toe Touches 20 Reverse Crunches 15 Side Plank Hip Lifts (Left) 30 Crunches 15 Side Plank Hip Lifts (Right) 40 Russian Twists 30 Bicycle...
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11 years
The Spartan Approach on Strength vs. Size
The strength vs. size debate is one of the most interesting and controversial within the world of fitness. There are two camps, massively against each other, with their own rules and religion for how to train and how to get the most out of their bodies...
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11 years
Maximizing Muscle Gains with Periodization
Why Periodization Matters Whenever anyone asks me about fitness training, or asks about the best ways to reach a fitness goal, I always give them the same answer: Train like and athlete and structure your training with periodization. Now, most people...
Domain history
| Web host: | |
| Registrar: | Public Interest Registry |
| Registrant: | Tom Lambert (Media Built) |
| Updated: | January 15, 2017 |
| Expires: | January 03, 2018 |
| Created: | January 03, 2011 |
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