Mom Fitness Journal

"In the United States, infestation with head lice (Pediculus humanus capitis) is most common among preschool- and elementary school-age children and their household members and caretakers."
Says the Centers for Disease Control and Preventions at www.cdc.gov. While head lice is completely treatable, it certainly alarms busy parents, especially those with multiple children and more than enough to take care of already. ...

Losing postpartum weight is extremely challenging. It took me over nine months to shed weight after our first baby. For our second one, it's even harder.
Normally I promote losing weight the traditional way -- exercising and eating clean. But when it gets frustrating, I do look for alternative solutions. One of them is doing a weight loss challenge....

Postpartum joint pain is something most new moms experience, yet there are little information on how to treat it. I tried to research, but haven't been successful. So, today's advice are all from personal experience.
First of all, why do new moms suffer postpartum joint pain? Well, while you're pregnant, your joints become loose as your body gets ready to give birth. After the baby's born, your joints will go back to normal, and it causes aches and pain....

Sometimes we all need a bit of motivation to get fit. Here are three articles that I found both motivational and resourceful:
1. When The Scale Won't Move
In this article, you'll find out-of-the box reasons why you aren't losing as much weight as you could....